Monday, January 31, 2011

Acupuncture and Cancer


Acupuncture and Oriental Medicine are not Alternative medicine, but are Complementary medicine.  It does not have to be an “either-or” proposition.  Often the best approach is the best from both worlds.  A great example of this is in the treatment of Cancer. 

Of course, prevention is the best approach to all disease, including cancer.  Chinese doctors have studied disease for millenia and have developed a lot of suggestions for adjusting our diet, lifestyle, and attitudes to promote heath and prevent disease.  At the Tiffani Kim Institute, all our acupuncturists go over these suggestions with all our patients.

But if, heaven forbid, you do develop cancer, we can still help.  The first thing that the National Institute of Health determined that acupuncture was effective in treating was Chemotherapy-induced nausea (97% effective).  Since then, we have found that acupuncture can reduce or eliminate all the side effects of chemo and radiation.  Patients who have acupuncture in conjunction with traditional, Western care have fewer side effects, greater quality of life, greater survival rates and greater survival times.  This should be a part of everyone's comprehensive cancer care. 

Chemotherapy and radiation are our best tools to kill cancer; but they have horrible side-effects.  Sometimes the side-effects can become too severe and the patient has to take a break from treatment.  This gives the patient a break but it also gives the tumor a break.  The best results are obtained when patients can adhere to their prescribed course of treatment.  Acupuncture helps make this possible. 

The most common side-effect of chemotherapy is Nausea.  Almost 100% of patients who receive chemo will experience nausea.  With nausea comes poor appetite, which causes fatigue and malnutrition.  Not only are you feeling poorly, but you will have less energy to fight the cancer and other infections.  Acupuncture reduces the nausea so patients can eat better, feel better, and have more energy to enjoy their lives and fight the cancer.

Another side-effect is Neuropathy.  This literally means “nerve disease” and occurs because the toxic chemotherapy pools in the feet and fingers and damages the nerves.  This can cause pain, numbness, and tingling and can last for years after the cessation of treatment.  Acupuncture can help calm inflamed nerves and help repair damaged ones. 

The most dangerous side-effect of both chemotherapy and radiation is Immunosuppression, or an impaired immune system.  This makes the body less able to fight the cancer but also leaves it vulnerable to opportunist infections.  This potential is compounded because most patients have to go into disease-ridden places (hospitals) to receive their treatments.  Acupuncture increases several of the immune system components that are damaged by Western treatments including: T-cells, B-cells, Natural Killer cells, phagocytes, lymphocytes, and more; helping to keep patients healthy through their treatment.

Radiation burns tissue, so depending on where you are receiving radiation, you may experience different side-effects.  Head and neck radiation often fry the salivary glands, leaving patients with a condition called Xerostomia.  Western science believes that nothing can bring back salivary function after it has been lost; but acupuncture can help more than 90% of these patients regain normal function.  Colo-rectal cancer radiation can affect bowels with diarrhea or constipation.  Acupuncture can help regulate the bowels.  Radiation burns can cause pain as well.  Acupuncture has been shown to have a pain-relieving effect that is similar to codeine (but without side-effects) and is actually more effective than codeine after two weeks (because we develop a tolerance to the meds). 

Another area which we don’t like to talk about too much is End of Life care.  Sometimes the cancer is too advanced and there is nothing we can do but help make the patient more comfortable in his or her last days.  I had a patient a few years ago who was discharged from the hospital to go home and die.  They gave him three weeks to live.  I made housecalls twice a week.  He was from Japan and was concerned that he would not be able to say goodbye to all his loved ones.  With the acupuncture, he stayed alive and comfortable for almost four months, which was enough time for his family to fly in and say goodbye.  He also had a home-care hospice nurse who checked on him.  All the nurse did was continually increase his prescription for Morphine and encourage him to take it.  He never took it because he was never in pain.  So not only did he get more time to say goodbye to his family, he was able to be fully conscious and present for their visits.  Although I was sad to see him eventually pass, I consider his case to be a great success. 

So the main point here is that Acupuncture helps people with cancer.  If you know someone who is fighting this terrible disease, please share this information with them.   At the Tiffani Kim Institute, our acupuncturists have the best training from the US and China; the experience to help patients through these difficult treatments; and the compassion to connect and help heal. 

Jason Bussell MSOM, L.Ac

Tuesday, January 25, 2011

Meditation for Relaxation

Meditation is an ancient old form of relaxation, healing, and rejuvenation. Its history does not have an exact set time but it is thought to be a part of yoga history and practice that dates back about 5,000 years.
So, what exactly is meditation? Why and how is it so effective?
Meditation is a breathing technique and practice to calm the mind and develop inner peace. It has been proven to reduce stress, eliminate pain, and it has many other wonderful effects. In our modern day of self-healing and various therapies, meditation and its health benefits are being recognized and appreciated.  Meditation is continued and extended thought. It involves contemplation and reflection. It is a personal practice that grows and develops for each of us over time.  Meditation is so effective because it slows down our brain waves. Our first brain wave we operate in is the beta brainwave and the second one is the alpha brainwave. This is where meditation and deep relaxation come in. This is also the beginning access to our subconscious mind. We can absorb and learn information 100 times faster in the alpha brainwave state than at other times.
The goal of meditation is to find the quiet and peaceful parts of our mind, body, and spirit. These three parts in each of us are all connected and change when one of the other parts change. We all have the gentle point in ourselves that we can tap into at anytime, anywhere-this is where meditation comes in.
Another aspect of meditation that is so wonderful is that we can do it anywhere at anytime. All we have to do is close our eyes and relax-take ourselves and our minds to a soft, gentle space and begin to feel a sense of peace that will stay with us for the rest of our day.
Meditation is a life-long practice that you can benefit from greatly by reflecting on your experience and thoughts of your daily practice. Also, by taking what you learn from each individual meditation practice and going beyond that point the next time.
We must quiet our thoughts; the silence behind our thoughts is the awareness we have of ourselves and our environment. Meditation allows us to tap into this silence and enlighten our lives!

Caroline Jung, L.Ac., MSOM, Dipl. Ac.


Please join us for our meditation sessions at TKI
Caroline Jung, one of our acupuncturists, will be a leading a meditation session every Wednesday from 12:30-1pm beginning February 2nd
No RSVP required
In our Place of Peace on the 2nd floor
Tiffani Kim Institute
310 W. Superior
312.260.9020

Monday, January 17, 2011

Treating SAD with Traditional Chinese Medicine


Seasonal Affective Disorder (referred to as SAD) is a type of depression that occurs at the same time every year. For most people, it begins in the fall and last into the winter months. It seems to affect people who live in areas where winter days are very short or there are big changes in the amount of daylight in different seasons. Although, it can cause depression for some people during the spring and summer months. Experts are not sure what causes SAD, but they think it may be caused by a lack of sunlight. Reduced exposure to sunlight may disrupt our sleep-wake cycle and other circadian rhythms. It may also cause problems with a brain chemical called serotonin that plays a role in and affects our mood. This could be due to reduced sunlight which can cause a drop in serotonin, possibly leading to depression. SAD symptoms usually start out mild and may become more severe throughout the season. Fall/winter SAD symptoms may include depression, anxiety, loss of energy, social withdrawal, oversleeping, weight gain, and reduced concentration. Spring/summer SAD symptoms may include anxiety, insomnia, irritability, agitation, weight loss, and poor appetite. 

Traditional Chinese Medicine (TCM) is a great way to treat the symptoms associated with SAD. Acupuncture and Chinese herbs are effective in reducing depressed feelings and anxiety which can lead to reduced energy, changes in weight, sleep patterns, and focus and concentration. TCM is a holistic medicine that treats your mind, body, and spirit all at the same time. For example, when we see emotional symptoms (ie-depression) causing a physical symptom (ie-oversleeping), we will plan a treatment to eliminate the depression which will lead to a balance in your sleeping patterns. The acupuncture treatment helps to regulate our hormones which are associated with our moods. From an energetic viewpoint, acupuncture balances our energies. All of the energy in our bodies can easily become blocked due to a fluctuation in our emotions. Chinese herbs are a gentle and effective medicine to treat SAD symptoms. Specific herbs can help improve some of the classic SAD symptoms such as insomnia, anxiety, and reduced concentration. Another effective TCM therapy is qigong. Qigong is a system of breathing and physical exercises practiced to cultivate our energy. It is used by many as part of a meditation practice.   

Along with using TCM therapies to treat seasonal affective disorder, we should make sure we are taking in the correct amounts of our required nutrients for our optimal health. Key nutrients can help in reducing depressed emotions as well. Omega-3 oils (flax oil and fish oils), B-vitamins, and magnesium. It is best for us to take in our vitamins and minerals through foods-this is because the nutrients are more easily absorbed into our digestive system this way.  A few sources of omega-3's are flax seeds, salmon, sardines, dark green vegetables, and walnuts. Some B-vitamin sources include seaweeds (nori, hijiki, and wakame), asparagus, broccoli, bananas, brown rice, and figs. Sources of magnesium include quinoa, Brazil nuts, peas, lentils, haibut, and spinach. Treating SAD with Traditional Chinese Medicine
                                                                                   Caroline Jung, L.Ac., MSOM, Dipl. Ac.

Thursday, January 13, 2011

Boosting Fertility with Acupuncture and Antioxidants

Acupuncture has been used in China for centuries to regulate fertility.  In the US, acupuncture is gaining popularity to help encourage fertility, often complimenting Western medicine.  Acupuncture stimulates the brain to trigger the production of hormones that control the menstrual cycle and a woman's ovulation.  Acupuncture also stimulates blood flow, helping to build up the endometrium in the uterus.  Don’t forget that not only do acupuncture treatments create balance and harmony in your body, but one beneficial side effect of all acupuncture treatments is that it boosts the production of endorphins, making you feel good and allowing you to be more relaxed and stress-free.  

Acupuncture isn’t the only thing to pay attention to in order to boost fertility.  We also have to pay attention to nutrition and the food choices we make on a daily basis.  Nutrition is very important in optimizing Fertility.  This is why we, at TKI, coach all our fertility patients in healthy eating at nutrition.

If you are trying for a baby, you and your partner should both aim for 100mcg of selenium per day.  Selenium is an important nutrient for boosting your fertility and the fertility of your partner.  Selenium is used to make antioxidants called selenoproteins, which help protect your body from toxins destroying healthy cells, and also helps create new healthy cells. With its protective effect, selenium can prevent chromosome breakage, which is known to cause birth defects and miscarriages.  Deficiency of selenium in women has been linked to a higher risk of miscarriage.

Good levels of selenium are also essential for sperm formation and testosterone production in men.  A lack of selenium in men is associated with sperm that cannot move properly because selenium is essential for making sperm’s strong whiplash tails.  

Consider these foods that are rich in selenium:  Brazil nuts, Cod, Turkey, Sardines, Crimini Mushrooms, Chicken Breast, Eggs, Cottage cheese, Oatmeal, Rice, and Walnuts.
                                                                                                   
Enjoy the following recipe to help increase your daily selenium intake!

BRAZIL NUT BARS
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Directions
1. Lightly coat a 9 x 13-inch baking dish with grapeseed oil.  Set aside.
2. In the bowl of a food processor, pulse the Brazil nuts until the nuts are ground into a fine powder. Transfer to a large bowl.  Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and sprouted grain cereal.  In a large saucepan on the stove, heat the honey and cashew butter on medium high until very hot and bubbling, about 3 minutes.  Pour over the mixture in the bowl and mix well with a wooden spoon.  Immediately, press mixture firmly into the baking dish (wear rubber gloves if needed).  Let the mixture cool in the refrigerator. Cut into 16 pieces.  Wrap each bar individually in wax paper and store in the freezer.


                                                                                    Nanci Bankier L.Ac, Dipl OM, MSOM

Monday, January 3, 2011

Welcome to TKI Health Blog!

Happy New Year and welcome to the TKI Health Blog!  This is based on integration of East and West in obtaining health and wellness.  The blog will be updated once or twice a week focusing on general health, women's health, nutrition, mind/body wellness.  Please stay in touch to get the latest information in health from TKI-Health!

Just to give you a little background.  The Tiffani Kim Institute is the brain-child of Tiffani Kim.  Tiffani gained fame as a fashion designer but later turned her focus to promoting health/Wellness for the public.  She created the Tiffani Kim Institute (TKI) in Chicago's river north neighborhood as one of the first Medical Spa's in the country.  Her goal was to help people be healthy and beautiful inside and out.  She brought in experts in the fields of Eastern and Western Medicine, as well as cosmetic science, and is now happy to offer a full array of services to her clients.

At TKI, we have Dr. Gaziano, an integrative Internal MD; Dr Clark, a vascular surgeon; Dr. Spero, a dermatologist, and several estheticians and massage therapists.  We are also happy to welcome our new nutritionist Lauren Weiss.  The Acupuncture department is led by Fertility specialist Jeanie Bussell MSOM, L.Ac, and includes Caroline Jung MSOM, L.Ac.; Nanci Bankier MSOM, L.Ac; and Jason Bussell MSOM, L.Ac..  This blog will be written mainly by the practitioners of Oriental Medicine (OM) with contributions from other practitioners at TKI.

So please enjoy our blog.  Choose the "Follow" link at the top of the page and be informed of all our latest postings.  If you find this information helpful, please let your friends and family know.  We all went into this profession to help people, and we can't do that if people don't know what we can do for them.  

Be Well,

The Acupuncture OM Department of TKI