Tuesday, March 29, 2011

Ten Simple Ways to Improve Your Health This Spring

People who have been bundled up and hunkered down all winter are emerging from their caves to witness the sun shining, the lake ice melting, and warmer days.  Hooray!

The dramatic shift from the deep freeze of winter into the drama and glory of spring is an incredible thing to behold.  If it weren’t for spring, many of us Chicagoans would be somewhere else sitting under a palm tree sipping a cool drink and slapping on the sunscreen.

In Chinese medicine, the season of spring is aptly associated with the elemental energy of wood.  While many people think of wood as the hardwood logs that you throw on the fire, those tender green shoots poking out of the ground are also elemental wood.

The wood element and spring also relate to the Chinese organ system of the Liver.  Responsible for the free flow of everything in your body, your Liver is prone to blockages—both physical and emotional.  In fact, when you’re deeply frustrated or angry, your Chinese Liver is compromised; basically things aren’t moving as smoothly as they should.  (Same goes for menstrual cramps, digestive problems, some headaches, and constipation—it’s all about flow.)

So, in honor of spring and all manner of couch spuds heading outdoors, here’s my top ten ways to be a little healthier this spring:
1)  Eat more sprouts, shoots, and greens.  Remember, those baby plants are chlorophyll-rich manifestations of the wood element.  And they’re really good for you.
2)  Start a garden.  Whether you grow some lettuce in pots on your balcony or convert part of your back yard into a pumpkin patch, gardening is good for your soul.  In addition, it can be a cost-effective way to get pesticide-free produce on your table this spring and summer.
3)  Get your eyes checked. While this may seem unrelated to anything, your Chinese Liver is actually responsible for the health of your eyes.  So take care of them this spring by getting your vision checked.
4)  Commit to being a little more flexible.  Wood is healthy when it’s strong, yet bendable.  Inflexible wood will quickly break when it’s stressed.  Likewise, flexible people are better able to handle stress and take life’s bumps and bruises in stride. If you struggle to deal what life dishes out, give a little, like branches in the breeze.
5)  Get moving.  Spring, the wood element, and your Liver are all about flow and movement.  Get off the couch and get the sap going in your veins.  Take a walk, play outside, ride your bike.  Whatever you do, a little movement will wake you up and make you feel good.
6)  Go outside.  Get in touch with the natural world around you.  Be a witness to the incredible changes this season brings.  Much of Chinese medicine is based on the cycles of nature, and those cycles are most apparent in the spring.
7)  Take care of your Liver.  Um…how?  Eat foods that closely resemble their original state. (E.g. eat raspberries, not a raspberry-filled jelly doughnut.)  Take a little break from adult beverages.  Skip highly processed foods and foods with very long ingredient lists.  It will feel like a mini detox.
8)  Stretch.  The Chinese Liver also governs the health of your tendons and ligaments.  Avoid injury while you’re performing Item #5 above by stretching a little.  Massage is also a good way to get the circulation going in your muscles, ligaments, and tendons.
9)  Eat darkly colored foods to enrich Liver blood.  Black beans, eggplant, greens, blueberries, spinach, peppers, beets, etc.  You get the picture.
10)  Start something new.  Spring is a time of growth and expansiveness.  By starting a new project, hobby, skill, job or relationship, you’re creating movement, change, and growth that are the essence of this time of year.

                                                                                                   Nanci Bankier L.Ac, Dipl. OM, MSTOM

Tuesday, March 22, 2011

Endometriosis

In honor of Endometriosis Awareness Month, I have written from two perspectives on endometriosis-one from a Western medical point of view and one from an Eastern medical point of view.
A Western Medical Perspective
Endometriosis is a condition in which the tissue that is similar to the lining of the uterus (endometrium) grows in other areas of the body. The endometrium is the innermost lining of the uterus and it contains endometrial cells. Endometriosis tissue growth can be referred to as implants and/or lesions.  The lesions typically occur in the pelvic area, outside of the uterus, on the ovaries, bowel, rectum, bladder, and the delicate lining of the pelvis. These lesions can also be found in casearin-section scars and laparoscopy scars. However, the implants can occur in other areas of the body, too-although this is rare. Endometriosis affects 1 in 10 women during their reproductive years (between menarche and menopause).
Every month during a menstrual cycle, a woman's ovaries produce hormones that stimulate the cells of the endometrium to multiply and prepare for a fertilized egg. The lining swells and becomes thicker. If the endometrial cells grow outside the uterus, endometriosis is the result. There are many cells normally found in the uterus that are shed during menstruation. Although, the ones outside the uterus (these endometrial cells) stay in place. They sometimes bleed, but then they heal and are stimulated again during the next cycle. This continual process from month to month may lead to symptoms of endometriosis and can cause scarring on the fallopian tubes, ovaries, and surrounding structures in the pelvis. The endometrial implants are sensitive to estrogen so the monthly fluctuations of estrogen that occur with every monthly menses lends to more endometriosis symptoms.
Although the cause of endometriosis is unknown, there are a number of theories. One theory is called retrograde menstruation. This is when the endometrial cells that become loose during menstruation may "back up" through the fallopian tubes into the pelvis. After they have traveled into the pelvic area, the cells implant and grow in the pelvic or abdominal cavities. Although the retrograde flow happens in a large percentage of women who do not have endometriosis. So it is thought that endometriosis may also be associated with an immune system abnormality.
Research does show that first-degree relatives of women who have endometriosis are more likely to develop it as well. A few other theories that are thought to possibly be a cause of endometriosis are lymphatic and vascular distribution, metaplasia, immune system disorder, and environmental influences. Environmental toxins such as PCBs and dioxin have been mentioned as possible causes linked to the symptoms.
The most common symptom for women with endometriosis is pelvic pain, also referred to as dysmenorrhea. The pain usually correlates with the menstrual cycle but it can occur anytime throughout the month. The pain can occur during ovulation, with bowel movements, during or after sexual intercourse, and in the low back. Sometime the symptoms are so severe and become debilitating for many women. Other symptoms include constipation and diarrhea, bloating, irregular bleeding, and fatigue. On the other end of the spectrum, for some women, there are no symptoms at all. Their diagnosis of endometriosis only occurs when infertility testing or other testing may come about. Infertility is one of the more common symptoms among women with endometriosis.
Research shows that 5-10% of all women have endometriosis, although most of these women are not infertile. It also shows that 30-40% of infertile women have endometriosis. Since endometriosis may implant on the fallopian tubes and ovaries, it can prevent pregnancy. The implants may block the tubes or the ovaries may contain endometrial cysts that may adhere to the uterus-all of these symptoms may lead to infertility.
Several tests are used to diagnose endometriosis. They include pelvic exam, transvaginal ultrasound, and laparoscopy. Laparoscopy is the definitive test in which a biopsy of the tissue is taken as well. A thorough discussion of a woman’s medical history and symptoms can also conclude to an endometriosis diagnosis.
Treatment for endometriosis depends on each individual’s symptoms, age, and fertility wishes.
To treat the pain, analgesics and mild narcotics may be prescribed. Since endometriosis is thought to be exacerbated by estrogen, hormone therapy is an option-such as the birth control pill and danazol. Other treatments include laparoscopic surgery, hysterectomy, nutritional therapies, and specific exercises.
A Traditional Chinese Medical Perspective
Traditional Chinese Medicine (TCM) is an umbrella of many therapies and modalities. Acupuncture being the most commonly known treatment. TCM also includes Chinese herbology, tui na, cupping, moxibustion, and qi gong. Along with these TCM therapies, meditation is woven into treatments-as it serves well to treat the mind, body, spirit. TCM is a holistic therapy that treats the symptom and its’ causes. It is the root and branch of an illness that is treated-the “root” is the cause and the “branch” is the symptom. TCM theory states that when there is an imbalance of qi, “life energy”, along the meridians of the body, then there is disease. Acupuncture and the like therapies encourage harmonious flow of the qi throughout the body, which eliminates the symptoms and brings about health.
A traditional Chinese medical diagnosis is made by determining a characteristic pattern from symptoms presented by the patient along with pulse and tongue diagnosis. The named TCM patterns of endometriosis symptoms are categorized the same according to symptom differentiation of Western diagnosis. For example in TCM terms, pelvic pain can be referred to as “painful periods”. In TCM, the primary pattern that causes endometriosis is blood stasis. Blood stasis can be brought about by emotional disturbance, chronic illness, exposure to cold temperatures, surgery, and genital infections. When the pattern of disease is blood stasis, the treatment is to invigorate blood and remove the stasis. By using both acupuncture and Chinese herbs there is an increase of circulation, which will eliminate the blood stasis. These two modalities encourage the smooth flow of qi and blood throughout the body to bring about a balance of health. Blood stasis can occur in a variety of patterns causing a myriad of symptoms-one of the primary ones being pain. Rather it is pain associated with endometriosis, headaches, back pain-the actual stagnation of blood is what causes the pain and discomfort in the body. Acupuncture is known to successfully treat pain caused by many different sources and reasons. Other patterns that may lead to endometriosis are phlegm-damp, blood deficiency, qi stagnation, and qi deficiency. These different patterns can be caused by many internal and external factors. For example, along with other dysfunctions, phlegm-damp can be a result of consuming too much dairy-especially from ice cream. This may result in stagnation of the energy and blood in the pelvic area causing abdominal cramping and low back discomfort. All of these patterns can lead to painful endometriosis symptoms. A study conducted by Lorno and Burani presents the positive effects of acupuncture to decrease dysmenorrhea in patients whose symptoms were resistant to traditional treatment with NSAIDs (1). This study describes how acupuncture can decrease the pain in intensity and the duration of how long the pain occurred for the participants.
Along with acupuncture and herbs, Chinese nutritional recommendations, yoga, and meditation are strongly recommended. Food choices are an important element in controlling endometriosis. Chinese nutritional perspective looks at the yin and yang of a food and how it affects the yin and yang of our bodies. This perspective addresses the hot and cold properties of foods and how they are digested by the body. Poor digestion can easily lead to a slow circulation throughout the body-including the circulation to the reproductive system and its’ organs. A low-fat, high-fiber, dairy-free diet is recommended, along with the addition of certain foods such as daikon radish and kelp. Gentle and nourishing exercises and breathing techniques practiced through yoga have calming affects on endometriosis symptoms. Yoga incorporates deep breathing and stretching that can decrease pelvic pain and also enhance deep sleep. Meditation has been shown to have dramatic physiological affects that restore balance and peace through the mind, body, and spirit. Meditation is a relaxation technique that calms the mind, allowing all bodily processes to slow down and work more efficiently. The relaxation brought on through meditation can move through the entire mind, body, spirit allowing the nourishing energy to flow in a harmonious course. A study conducted by Meissner, Bohling, and Schweizer-Arau (2) demonstrates the positive affects of acupuncture and hypnotherapy on severe endometriosis. This research concluded a decrease in the painful symptoms along with increased birth rates from the research participants.

Research cited:

(1)Lorno, V; Burani, R; Bianchini, B; Minelli, E; Martinelli, F; Ciatto, S. (2008); Acupuncture Treatment of Dysmenorrhea Resistant to Conventional Medical Treatment;
Evidence-based Complementary Medicine (Online) 5(2), p.227-230 Retrieved 2008 June,
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2396472/?tool=pubmed

(2) Meissnera, K; Barbara, B; Schweizer-Arauc, A (2010); Long-Term Effects of Traditional Chinese Medicine and Hypnotherapy in Patients with Severe Endometriosis-a Retrospective Evaluation; Forsch Komplementmed (Online) 17(6), p.314-20 Retrieved 2010 Dec 9,http://content.karger.com/produktedb/produkte.asp?DOI=000322890&typ=pdf

Caroline Jung, MSOM, Dipl. Ac.

Thursday, March 17, 2011

New Study showed Acupuncture Significantly Decreased Hot Flashes!

In a very recent study published in Acupuncture in Medicine,  researchers were able to demonstrate that the women who received acupuncture  showed significantly less hot flashes and more regulated hormone levels when compared to women who received "fake acupuncture".  In this study, fifty-three postmenopausal women were recruited and divided into two groups:  the ‘real acupuncture group’ and the ‘fake acupuncture’ group.  After 10 weeks of acupuncture treatments in both groups, the ‘real acupuncture’ group experienced significantly less hot flashes and mood swings vs. the ‘fake acupuncture’ group.  In fact, the ‘fake acupuncture’ group did not show much of improvement at all.  The ‘real acupuncture’ group also showed better regulated hormone levels.  

This is not any news to the acupuncture community.  I am glad that the modern science can document this through research.  Acupuncture, a branch of Chinese medicine practiced all over Asia, has been addressing these symptoms for thousands of years.  In fact, the word “menopause” which literally means cessation of menses, does not exist in Asian culture.  In many Asian cultures, the menopause is refers to as “Time of Renewal-Rebirth” or as “Second Spring”.  This is known as period of change when women awaken with new potentials—using the experience and knowledge gained through the years to express themselves authentically.  This is why in many Asian cultures, seniors are respected and revered for their collective wisdom, and often, with celebration.  

Unfortunately, menopause is not viewed as such in Western culture.  It is often considered as the end of the womenhood with debilitating difficulties and this makes many women fearful and concerned about this stage of life.  But for most women, this stage does not come abruptly as our media and popular culture have led people to believe.  This change is gradual and progressive.  But if you’re experiencing hot flashes and night sweats, mood swings and dryness, I recommend trying acupuncture to address these symptoms.  Acupuncture, along with moderate diet and life-style changes, can ease your transition naturally!  Acupuncture and Chinese medicine are also great alternatives to women who are not able to or not willing to undergo hormone replacement therapy (which we typically do not recommend).  Please feel free to let us know if you have further questions and comments about acupuncture and Chinese medicine for treatment of menopausal symptoms.

Jeanie Bussell, L.Ac., MSOM
Director of Acupuncture an OM, Tiffani Kim Insitute

Tuesday, March 8, 2011

Acupuncture Treats Retinitis Pigmentosa

(This is taken from healthcmi.com  )

Mounting evidence suggests that acupuncture is an effective treatment for retinitis pigmentosa (RP), a degenerative eye disorder that may to lead to blindness. A recent study published in the Journal of Clinical Acupuncture and Moxibustion concludes that acupuncture treatment protects the optic nerve from damage caused by intraocular pressure by alleviating stresses on retinal and optic nerve axonal ultrastructures.1 The Chinese Journal of Integrated Traditional and Western Medicine published that the use of Chinese medicine improved retinal cone activity for patients with retinitis pigmentosa, even in cases of advanced retinal degeneration. Using electroretinograms for the investigation, the study also concludes that, “TCM (Traditional Chinese Medicine) treatment could also enhance the bioactivity of (the) nerve network and therefore have a definite significance in retarding the progression of disease and keeping the central vision.”2 In another study, injections of She Xiang into acupuncture points UB18 and UB23 helped patients with retinitis pigmentosa. The study concludes that injection of She Xiang into Ganshu (UB18) and Shenshu (UB23) “can improve effectively the function and metabolism of optic cells, promote blood circulation of the retina, enhance the visual acuity, and protect the central vision for the patient of retinitis pigmentosa.”3 Yet another study of retinitis pigmentosa patients receiving acupuncture (ranging from ages 7 – 75 years) showed significant improvement and a halting of deterioration of the visual field.4

References:
1 Sun He , Zhang Hu. The Protective Effect of Acupuncture Treatment on Retinal and Optic Nerve Axonal Ultrastructure in Rabbit Eyes with Chronic Elevated IOP. Journal of Clinical Acupuncture and Moxibustion. 2010-05.
2 Wu Xing-Wei; Tang You-zhi. Study on Treatment of Retinitis Pigmentosa with Traditional Chinese Medicine by Flicker Electroretinogram. CHINESE JOURNAL OF INTEGRATED TRADITIONAL AND WESTERN MEDICINE. 1996-06.
3 Hao Xiaobo, Wang Guihong, Peng Changxin, et al. (Department of Ophthalmology, the First Affiliated Hospital of Guangxi University of TCM, Nanning 530023, China). Study on treatment of retinitis pigmentosa with acupoint injection of Shexiang Injection. Chinese Acupuncture and Moxibustion. 2003-4.
4 Reddy NS, Fouzdar NM. Role of acupuncture in the treatment of `Incurable' retinal diseases. Indian J Ophthalmol 1983;31:1043-6.

--
Jason Bussell MSOM, L.Ac

Friday, March 4, 2011

The Health Benefits of Dandelion

Dandelion: A Medicinal Recognized by Chinese Herbal and Western Medicine

Although Westerners commonly view dandelions as a type of weed, this plant has several beneficial effects on human health which western medicine has only begun exploring.  Dandelion has been used for centuries both internally and externally by Asian cultures as a medicinal used for digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow).  Now we find this plant being studied by western science for its medicinal value.
Recently, studies done in Germany have led to the dandelion root being approved in Germany for, “… anorexia, dyspepsia, and biliary abnormalities,” (Garner-Wizard 2009).  Basically, dyspepsia is indigestion and biliary abnormalities are bile duct disorders.  Bile is essential for digestion. It is a fluid secreted by the liver and gall bladder to emulsify fats for digestion.  It was found that dandelion increases the flow of bile by 3 to 4 times.
Dandelion root is also commonly used as a diuretic.  Furthermore, a case study that was carried out on 24 patients found that dandelion can be used to significantly reduce the pain associated with chronic colitis, as well as help to normalize the stool.  This plant has also been found to have anti-cancer properties, as well as the ability to lower, “… elevated liver enzymes in hepatitis B patients.”
The active substances of dandelion roots (those that have medicinal effects) include: sesquiterpene lactones, phenylpropanoids, triterpenoid saponins, polysaccherides, and inulin.  Sesquiterpene lactones are found in numerous plant species and are believed to have anti-inflammatory and anti-cancer properties. Phenylpropanoids appear to have inflammation-modulating properties, while triterpenoid saponins are adaptogenic (combat stress), a property of many Chinese herbs.  The polysaccherides present in dandelion may have positive effects on the immune system, as polysaccherides in general are, “… key intermediaries in immune interactions,” (Garner-Wizard 2009).  Inulin is a type of dietary fiber and we can all use that in our diets.  If that wasn’t enough to make your head spin, dandelion roots also have been found to have a soothing property for indigestion.  Current studies are underway using dandelion extract for diabetic patients- results have yet to be finalized, but the study hopes to regulate the AGE’s or advanced gycation endproducts, harmful chemicals produced by those with high blood sugar levels.
Dandelion extract has been labeled as GRAS (generally recognized as safe) for use in supplements and food, and both the root and leaf can be ingested as food (up to 50 grams per dose).  Furthermore, this plant is widespread throughout the world and in no danger of overharvesting.  However, dandelions in urban areas should probably be avoided if sprayed with herbicides- this is true of any herbal product.  So next time you see that dandelion growing between the sidewalk cracks, you’ll know it as one of nature’s wonderful medicinal plants, not just a lowly weed.
References:
Garner-Wizard M. Re: Monograph of Dandelion. Integrative Med. April-May 2009; 8(2): 34-38. http://cms.herbalgram.org/herbclip/378/review050496-378.html.

                                                                                    Nanci Bankier L.Ac, MSTOM, Dipl. OM