New Study showed Acupuncture Significantly Decreased Hot Flashes!

In a very recent study published in Acupuncture in Medicine,  researchers were able to demonstrate that the women who received acupuncture  showed significantly less hot flashes and more regulated hormone levels when compared to women who received "fake acupuncture".  In this study, fifty-three postmenopausal women were recruited and divided into two groups:  the ‘real acupuncture group’ and the ‘fake acupuncture’ group.  After 10 weeks of acupuncture treatments in both groups, the ‘real acupuncture’ group experienced significantly less hot flashes and mood swings vs. the ‘fake acupuncture’ group.  In fact, the ‘fake acupuncture’ group did not show much of improvement at all.  The ‘real acupuncture’ group also showed better regulated hormone levels.  

This is not any news to the acupuncture community.  I am glad that the modern science can document this through research.  Acupuncture, a branch of Chinese medicine practiced all over Asia, has been addressing these symptoms for thousands of years.  In fact, the word “menopause” which literally means cessation of menses, does not exist in Asian culture.  In many Asian cultures, the menopause is refers to as “Time of Renewal-Rebirth” or as “Second Spring”.  This is known as period of change when women awaken with new potentials—using the experience and knowledge gained through the years to express themselves authentically.  This is why in many Asian cultures, seniors are respected and revered for their collective wisdom, and often, with celebration.  

Unfortunately, menopause is not viewed as such in Western culture.  It is often considered as the end of the womenhood with debilitating difficulties and this makes many women fearful and concerned about this stage of life.  But for most women, this stage does not come abruptly as our media and popular culture have led people to believe.  This change is gradual and progressive.  But if you’re experiencing hot flashes and night sweats, mood swings and dryness, I recommend trying acupuncture to address these symptoms.  Acupuncture, along with moderate diet and life-style changes, can ease your transition naturally!  Acupuncture and Chinese medicine are also great alternatives to women who are not able to or not willing to undergo hormone replacement therapy (which we typically do not recommend).  Please feel free to let us know if you have further questions and comments about acupuncture and Chinese medicine for treatment of menopausal symptoms.

Jeanie Bussell, L.Ac., MSOM
Director of Acupuncture an OM, Tiffani Kim Insitute